I’ve obviously been WAY behind on posting these so it’s double the pleasure today! Enjoy!
I’m not sure why I was all about the 100 reps this week. Weird because it’s not usually what I like. Lifting weights is my preference and after looking at my training for the week, I totally skipped that part. No wonder I didn’t feel like taking a rest day today.
100 burpees for time (11:20 a PR for me!)
100 wall ball sit ups with straight legs – 10# medicine ball
100 air squats
100 pull ups – (Modified with jumping. Kipping or using a band is impossible in my doorway.)
100 push ups (modified with knees)
100 sit ups
dips, squats with 100 jump ropes after each set
Easy jog around the lake
AMRAP (as many rounds as possible) 20 minutes. My score: 13 rounds
5 pull ups (Modified with jumping. Kipping or using a band is impossible in my doorway.)
Here’s the boot camp WOD that the girls did on Thursday and this morning.
Here’s a collection of some of my boot camp workouts. I’ll be adding new ones each week. All of these can be done in your local park so give them a shot!
Here’s a rundown of my boot camp class that I coach along with my own training. We have a little pocket park across from our house where I hold classes. It’s basically a giant grass patch but it’s the perfect size for a boot camp.
Windmill with a dumb bell – 15 each side
Crisscross run down to end of park and back
20 goblet squats
Sprint around the park
20 push ups
5 rounds – 45 seconds on, 15 seconds rest
Jumping jacks, high knees, lateral hops
Plank: 5 rounds – 30 seconds on, 15 seconds rest
3×10 – squats, push-ups, kettle bell swing
For time (13:20)
Pull-ups – jumping
Cleans are a new thing for me. I’ve been really hesitant to do them because of my knee surgery so I really took my time and used a lighter weight. My knees feel great today so next week I’ll work on picking up the pace and adding some weight.