Did someone say burpees?

Does the thought of flipping tires give you goosebumps? Do you go crazy over kettle bells? Are your favorite “B” words burpees and box jumps? Have you always wanted to learn how to snatch but were afraid to ask? If you answered yes or even maybe to any of those questions, then do I have the class for you! Come and join me at 5 Fitness for their “Cross Training” class! I’ll be coaching a coed class on MWF at 10:15 and noon and a women’s only class on Tues/Thurs at 9:15. 5 Fitness is an awesome training studio located in Rollingwood, right off of MoPac on Bee Caves Rd. You can sign up for classes online and feel free to hit me up if you have any questions. Don’t wait until January to start working on those fitness goals! Hit it now!


A paleo Thankgiving.

Here’s a quick post with some awesome recipes to show you that having a paleo Thanksgiving is easier AND tastier than you think!

Julie over at PaleoOMG has compiled a list of awesome breakfast, sides and dessert recipes. You can find it here. She also has a list of all things pumpkin. There’s some good stuff on there.

The Food Lover’s Kitchen has an entire Thanksgiving dinner menu. I have made the cauliflower mashers, the pumpkin chiffon pie and the cranberry sauce and it was all awesome.

That’s it for today! I hope everyone has a safe and happy Thanksgiving!