I’m not sure why I was all about the 100 reps this week. Weird because it’s not usually what I like. Lifting weights is my preference and after looking at my training for the week, I totally skipped that part. No wonder I didn’t feel like taking a rest day today.
100 burpees for time (11:20 a PR for me!)
100 wall ball sit ups with straight legs – 10# medicine ball
100 air squats
100 pull ups – (Modified with jumping. Kipping or using a band is impossible in my doorway.)
100 push ups (modified with knees)
100 sit ups
dips, squats with 100 jump ropes after each set
Easy jog around the lake
AMRAP (as many rounds as possible) 20 minutes. My score: 13 rounds
5 pull ups (Modified with jumping. Kipping or using a band is impossible in my doorway.)
Here’s the boot camp WOD that the girls did on Thursday and this morning.